How To Set S.M.A.R.T. Goals For Exercise

Achieving fitness goals could be difficult and daunting sometimes. When there is already so much pressure in life staying motivated could be a tough task. One side there is heavy traffics, annoying boss, demanding partners and then thinking of achieving […]

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Top 8 Fitness Trends To Keep You In Best Shape In 2018

Like fashion trends, fitness trends too are seasonal. So which ones are dominating this year? According to an annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal, it’s majorly going back to […]

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