Reasons to work out with a Personal Trainer

There are a lot of options available. But working out with a personal trainer is always a game changer. Personal trainer gives a whole new meaning to your exercise routine. They are expensive but it's all worth it. Reasons to work out with a Personal Trainer 1. A personal trainer will help you with a... Continue Reading →


All you need to know about Body Mass Index (BMI)

The body mass index (BMI) is an indicator of your weight. It tells you if you are an obese, overweight, or underweight. It takes into account your height and weight. The formula to calculate your BMI is BMI = Weight (kg) / Height (square) (in metres) BMI is calculated by dividing a person's weight in... Continue Reading →

Strength Training: Get Fitter, Leaner & Stronger

Strength training is an exercise program that helps different muscles in your body to get stronger. Along with cardiovascular and flexibility exercises, strength training act as a complete exercise routine. A stronger body is capable of doing day to day tasks in life without any hassle. A stronger body also burns fat more efficiently and... Continue Reading →

Top Reasons Why You Should Switch Back to Masala Chai

Chai is immensely popular in India. And we have a lot of variety when it comes to this ancient Ayurveda beverage. If you step into India, one thing you will notice is this. Since ages, we have been using this to combat cold and fever. Let us look at other not so popular reasons to... Continue Reading →

5 Healthy Ways to Relieve Stress

Stress is almost unavoidable in present time. We are always multitasking, looking after jobs, kids, families, bosses, the list is endless. These stress relieve techniques we are sharing here are quite helpful and will help you stay highly productive. 1. Get moving. All forms of exercise, including yoga and walking, ease depression and help brain... Continue Reading →

Eat fat to lose fat

Quite often we avoid fats assuming that will lead to high cholesterol, increased waistline, heart problems or some other health-related issues. But in fact, studies have proved that we need to include good quality fats in our diet to stay fit and healthy. What are good fats and bad fats? Fat is a nutrient like... Continue Reading →

Kareena Kapoor Khan fitness routine post pregnancy

She inspires us all with her commitment towards her health. Her workout routine is not less than a challenge. She eats right and exercises consistently. To shed her post-pregnancy weight, she has been working our quite consistently and taking yoga classes, pilates, strength training, working out in the gym. And definitely, she is glowing and... Continue Reading →

Top 7 Exercise Myths

Myth 1: Cardio is the only way to lose weight. FACT: Cardio is good for the heart and increases endurance, but is not the best way to burn fat. Since muscles have higher energy stores in them, the body will actually begin to feed off those after extended cardio regimens, rather than fat. 10-15 minutes... Continue Reading →

Top 7 benefits of Yoga

Rolling out the mat has many benefits from building strength to reduce stress. We are certainly in love with yoga practice. After every session, we feel recharged unlike other practices like a gym. We certainly have more positive energy. We feel less stressed out and of course happy with the results overall. Let us learn... Continue Reading →

What to Eat Before, During, and After Exercise

Right nutrition can make or break your workout. What you eat before and after your exercise decides how you feel during your exercise. Eating and exercise go hand in hand. Always. 1. Eat a large meal three to four hours before your workout. It should consist of complex carbohydrates, proteins, and fats. Probably eat your... Continue Reading →

This Mumbai Girl Proves That Yoga Is For Everyone

Well, impossible is nothing if you have determination, focus, and of course talent. You may say that yoga is for everyone but at least not for the plus size people. But this girl is doing it all from Headstand to Handstand. Dolly Singh is challenging the stereotypes by posting her photos and videos. Yoga has... Continue Reading →

How to Practice Yoga Daily

Consistency is quite important if we seek great results in whatever we do. And, yoga is no different. But it is challenging to be regular in your practice given the pace of present lifestyle. We are here to motivate you so that you can keep up with your yoga practice every single day! Keep your... Continue Reading →

Reasons to Start Running

There are number of different benefits which an individual can gain from running on a regular basis. There are some runners who simply run for the joy of running. Reasons to start running: It's So Easy: All you really need is a good pair of shoes. Just get out there and run. You may not have... Continue Reading →

20 Ways to Lose Weight Permanently

Exercise 30-60 minute per day Eat small meals often and don't skip meals Eat fruit and vegetables with every meal Keep a food journal with you always Remove all unhealthy snacks from the home Store only healthy foods and snacks at home Schedule physical activities with friends often Eat at home often Make active choices for everyday tasks... Continue Reading →

Pilates Guide for Beginners

What is Pilates: Pilates is a physical fitness system developed in the early 20th century. Pilates improves flexibility, builds strengths and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates classes generally take 45 minutes to an hour. Celebs who are... Continue Reading →

Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes... Continue Reading →

Why Should You Make Time For Fitness?

Well, I can completely relate to the situation. We want to do something about our health and get fit. But, this daily schedule is such that leave no room for exercise. Your life will change if you commit to this one thing.    Studies have continuously proved that good fitness levels help you to be more... Continue Reading →

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