COLORS TO FLATTER YOUR FIGURE

We should always understand that eating a colorful and full rainbow platter getting all its nutrients right is the key to a well-balanced lifestyle. There’s no question that intake of 3 to 5 servings of fruits and vegetables daily can […]

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How To Set S.M.A.R.T. Goals For Exercise

Achieving fitness goals could be difficult and daunting sometimes. When there is already so much pressure in life staying motivated could be a tough task. One side there is heavy traffics, annoying boss, demanding partners and then thinking of achieving […]

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Top 8 Fitness Trends To Keep You In Best Shape In 2018

Like fashion trends, fitness trends too are seasonal. So which ones are dominating this year? According to an annual survey from the American College of Sports Medicine (ACSM) published in its Health & Fitness Journal, it’s majorly going back to […]

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Try Outdoor Training With BootCamp Yellow

Workout and training have been proved to be the best thing to the humankind. We know some are just lazy souls and yet could not do anything about it. But, we have discovered a group that conducts their training sessions […]

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