Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

This book discusses
a) preparing for pregnancy
b) diet, lifestyle, exercise, activity
c) meal plans
d) heritage recipes
e) post pregnancy meal plan etc.

She says, “Pregnancy is a physiological milestone, don’t confuse it with a sickness – and surely don’t let the people around you, including your doctor treat it like one. Do you have to be careful of hydration, meal timings or calcium intake? Yes. But do you have to give up on living your life and make it all about the pregnancy and the growing stomach? No. This is exactly why a history of staying healthy helps.”

Discover On The Mat™

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