20 Ways to Lose Weight Permanently

  1. Exercise 30-60 minute per day
  2. Eat small meals often and don’t skip meals
  3. Eat fruit and vegetables with every meal
  4. Keep a food journal with you always
  5. Remove all unhealthy snacks from the home
  6. Store only healthy foods and snacks at home
  7. Schedule physical activities with friends often
  8. Eat at home often
  9. Make active choices for everyday tasks
  10. Don’t eat while watching TV
  11. Never eat from containers
  12. De-stress before eating
  13. Start with healthy and nutritious breakfast
  14. Walk 30 minutes every day
  15. Reward yourself with nonfoods
  16. Throw out large plates
  17. Read labels and avoid trans fats
  18. Increase calcium
  19. Reduce stress
  20. Stay happy

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