Reasons to Start Running

There are number of different benefits which an individual can gain from running on a regular basis. There are some runners who simply run for the joy of running.

Reasons to start running:

  1. It’s So Easy: All you really need is a good pair of shoes. Just get out there and run. You may not have perfect form yet but you as you along everything will get better.
  2. Improve Your Overall Health: Research shows that running can raise your level of good cholesterol while also helping to increase lung function. It can also boost your immune system.
  3. It Can Prevent Disease: The study has continuously proved that highest level of vigorous activity help prevent many kinds of cancer and heart diseases.
  4.  Boost Your Confidence: By setting and achieving goals, you can help give yourself a greater self of empowerment that will leave your feeling much happier.
  5. Lose Weight: Running is an excellent form of exercise for losing weight because it requires a great deal of energy.
  6. Reduce Stress and Depression: You will find that after only a few minutes of running, your brain will start to secrete hormones that actually improve your mood.

Join these upcoming Running Events:

July 30: 8th Gurgaon Running And Living Town and Country XC Half Marathon
Connect with them on Facebook HERE

August 13: Footloose Run
Connect with them on Facebook HERE

September 3: Gurugram to India Gate Run
Connect with them on Facebook HERE

September 17: Pinkathon, Jawaharlal Nehru Stadium
Get all details HERE

Pic Credit: Pinkathon

 

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