Yoga & Spirituality

Yoga is not just an exercise but an art of living. Yoga teaches life to move in the right direction. Yoga practice is a unique method for human’s physical, mental, spiritual progress. Yoga has the power to bring amazing changes […]

Continue Reading

Reasons to work out with a Personal Trainer

There are a lot of options available. But working out with a personal trainer is always a game changer. Personal trainer gives a whole new meaning to your exercise routine. They are expensive but it’s all worth it. Reasons to […]

Continue Reading

Strength Training: Get Fitter, Leaner & Stronger

Strength training is an exercise program that helps different muscles in your body to get stronger. Along with cardiovascular and flexibility exercises, strength training act as a complete exercise routine. A stronger body is capable of doing day to day […]

Continue Reading

5 Healthy Ways to Relieve Stress

Stress is almost unavoidable in present time. We are always multitasking, looking after jobs, kids, families, bosses, the list is endless. These stress relieve techniques we are sharing here are quite helpful and will help you stay highly productive. 1. […]

Continue Reading

Eat fat to lose fat

Quite often we avoid fats assuming that will lead to high cholesterol, increased waistline, heart problems or some other health-related issues. But in fact, studies have proved that we need to include good quality fats in our diet to stay […]

Continue Reading

Kareena Kapoor Khan fitness routine post pregnancy

She inspires us all with her commitment towards her health. Her workout routine is not less than a challenge. She eats right and exercises consistently. To shed her post-pregnancy weight, she has been working our quite consistently and taking yoga […]

Continue Reading

Top 7 Exercise Myths

Myth 1: Cardio is the only way to lose weight. FACT: Cardio is good for the heart and increases endurance, but is not the best way to burn fat. Since muscles have higher energy stores in them, the body will […]

Continue Reading

Top 7 benefits of Yoga

Rolling out the mat has many benefits from building strength to reduce stress. We are certainly in love with yoga practice. After every session, we feel recharged unlike other practices like a gym. We certainly have more positive energy. We […]

Continue Reading

What to Eat Before, During, and After Exercise

Right nutrition can make or break your workout. What you eat before and after your exercise decides how you feel during your exercise. Eating and exercise go hand in hand. Always. 1. Eat a large meal three to four hours […]

Continue Reading

How to Practice Yoga Daily

Consistency is quite important if we seek great results in whatever we do. And, yoga is no different. But it is challenging to be regular in your practice given the pace of present lifestyle. We are here to motivate you […]

Continue Reading

Reasons to Start Running

There are number of different benefits which an individual can gain from running on a regular basis. There are some runners who simply run for the joy of running. Reasons to start running: It’s So Easy: All you really need […]

Continue Reading

20 Ways to Lose Weight Permanently

Exercise 30-60 minute per day Eat small meals often and don’t skip meals Eat fruit and vegetables with every meal Keep a food journal with you always Remove all unhealthy snacks from the home Store only healthy foods and snacks at home Schedule […]

Continue Reading

Pilates Guide for Beginners

What is Pilates: Pilates is a physical fitness system developed in the early 20th century. Pilates improves flexibility, builds strengths and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving […]

Continue Reading

Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of […]

Continue Reading

Why Should You Make Time For Fitness?

Well, I can completely relate to the situation. We want to do something about our health and get fit. But, this daily schedule is such that leave no room for exercise. Your life will change if you commit to this […]

Continue Reading