Reasons to work out with a Personal Trainer

There are a lot of options available. But working out with a personal trainer is always a game changer. Personal trainer gives a whole new meaning to your exercise routine. They are expensive but it’s all worth it. Reasons to […]

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Strength Training: Get Fitter, Leaner & Stronger

Strength training is an exercise program that helps different muscles in your body to get stronger. Along with cardiovascular and flexibility exercises, strength training act as a complete exercise routine. A stronger body is capable of doing day to day […]

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Kareena Kapoor Khan fitness routine post pregnancy

She inspires us all with her commitment towards her health. Her workout routine is not less than a challenge. She eats right and exercises consistently. To shed her post-pregnancy weight, she has been working our quite consistently and taking yoga […]

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Why Should You Make Time For Fitness?

Well, I can completely relate to the situation. We want to do something about our health and get fit. But, this daily schedule is such that leave no room for exercise. Your life will change if you commit to this […]

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