What to Eat Before, During, and After Exercise

Right nutrition can make or break your workout. What you eat before and after your exercise decides how you feel during your exercise. Eating and exercise go hand in hand. Always. 1. Eat a large meal three to four hours before your workout. It should consist of complex carbohydrates, proteins, and fats. Probably eat your... Continue Reading →


20 Ways to Lose Weight Permanently

Exercise 30-60 minute per day Eat small meals often and don't skip meals Eat fruit and vegetables with every meal Keep a food journal with you always Remove all unhealthy snacks from the home Store only healthy foods and snacks at home Schedule physical activities with friends often Eat at home often Make active choices for everyday tasks... Continue Reading →

Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes... Continue Reading →

Why Should You Make Time For Fitness?

Well, I can completely relate to the situation. We want to do something about our health and get fit. But, this daily schedule is such that leave no room for exercise. Your life will change if you commit to this one thing.    Studies have continuously proved that good fitness levels help you to be more... Continue Reading →

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