The New Indian Super Foods

In the rush of copying everything from the west, we seem to be missing on the wonderful foods that come from our very own native land. Indian traditional foods seem to be missing out on our list. We are apparently […]

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Your Health Is Your Responsibility

Held on the 22nd of February every year the Healthy Lifestyle Awareness Day is observed as a reminder to people to live a healthier life. It is all about the concerns related to health and the changes that we need […]

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5 Healthy Ways to Relieve Stress

Stress is almost unavoidable in present time. We are always multitasking, looking after jobs, kids, families, bosses, the list is endless. These stress relieve techniques we are sharing here are quite helpful and will help you stay highly productive. 1. […]

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Eat fat to lose fat

Quite often we avoid fats assuming that will lead to high cholesterol, increased waistline, heart problems or some other health-related issues. But in fact, studies have proved that we need to include good quality fats in our diet to stay […]

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