The New Indian Super Foods

In the rush of copying everything from the west, we seem to be missing on the wonderful foods that come from our very own native land. Indian traditional foods seem to be missing out on our list. We are apparently […]

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Eat fat to lose fat

Quite often we avoid fats assuming that will lead to high cholesterol, increased waistline, heart problems or some other health-related issues. But in fact, studies have proved that we need to include good quality fats in our diet to stay […]

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What to Eat Before, During, and After Exercise

Right nutrition can make or break your workout. What you eat before and after your exercise decides how you feel during your exercise. Eating and exercise go hand in hand. Always. 1. Eat a large meal three to four hours […]

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Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of […]

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Why Should You Make Time For Fitness?

Well, I can completely relate to the situation. We want to do something about our health and get fit. But, this daily schedule is such that leave no room for exercise. Your life will change if you commit to this […]

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