Try Out These Yoga & Pilates Classes In Delhi

We think exercise should be an integral part of your lifestyle. Especially in this urban life, it is helpful in keeping the stress at bay. So let us stretch our mind and body. Discover On The Mat recommends these best […]

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Yoga & Spirituality

Yoga is not just an exercise but an art of living. Yoga teaches life to move in the right direction. Yoga practice is a unique method for human’s physical, mental, spiritual progress. Yoga has the power to bring amazing changes […]

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Top 7 benefits of Yoga

Rolling out the mat has many benefits from building strength to reduce stress. We are certainly in love with yoga practice. After every session, we feel recharged unlike other practices like a gym. We certainly have more positive energy. We […]

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How to Practice Yoga Daily

Consistency is quite important if we seek great results in whatever we do. And, yoga is no different. But it is challenging to be regular in your practice given the pace of present lifestyle. We are here to motivate you […]

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