How to Practice Yoga Daily

Consistency is quite important if we seek great results in whatever we do. And, yoga is no different. But it is challenging to be regular in your practice given the pace of present lifestyle. We are here to motivate you so that you can keep up with your yoga practice every single day!

Keep your yoga gear ready in advance. It doesn’t have to be expensive but make sure it is comfortable enough so that you can move into different asana/ pose.

Decide the time you wish to practice yoga. Some people like to practice yoga first thing in the morning. Not only can this energize you from making excuses to not practice later in the day. Others prefer practicing in the evening to help them sleep.

Choose a comfortable place. The place should be neat, clean and decluttered. If you choose to practice at home, then find a corner where you could practice without any disturbance.

Start slow. To be able to be doing advanced poses first make yourself comfortable in beginners poses. Growth will happen gradually. So just be consistent.

Don’t make a huge issue out of missing a day here and there. It happens, just pick up from where you left off. Body memory is powerful, so let your body ease back into it without allowing your mind to infect it with anxiety over missed practices.

Find your nirvana!

Team – Discover On The Mat

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